October 2018

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”  Christian D. Larson

September 2018

“Accept what is, let go of what was and have faith in what will be.”  Sonia Ricotti

August 2018

“Life is a balance between holding on and letting go.”   Rumi

July 2018

“The only person you are destined to become is the person you decide to be.”   –  Ralph Waldo Emerson

June 2018

“Small and hidden is the door that leads inward, and the entrance is barred by countless prejudices, mistaken assumptions and fears”  Jung

May 2018

When Narcissists go on the attack, it’s not because someone has done something to them, it’s because someone has told them “No”. If you refuse to play along with their dramas, you’ve said “No” to being controlled by them – If you speak the truth, you’ve said “No” to their lies – If you go No Contact with them you’ve said “No” to their being the centre of the universe – If you get on with your life you’ve said “No” to validating the twisted way they choose to do things. Saying “No” to Narcissists will unleash their anger – they hate... Read More »

April 2018

Being AUTHENTIC is a continual process of understanding yourself as well as you can and having the courage to allow this to be seen and heard by others. It makes a big difference to relationships because putting on masks, hiding and pretending puts you out of touch with reality, with others and with your own potential.

March 2018

A counsellor can help you see how to drive the car of your life better – how to use the brake, accelerator, clutch, mirrors and power for a smoother, more comfortable ride….

February 2018

Being present in your life is about appreciating where you are right now on your journey and not about rushing to get somewhere else or looking back too heavily on where you’ve already been.

January 2018

A New Year – may it provide you with the opportunity to discover new potential within and the courage to bring it out into the open…