November 2019

Obsession    – an image, thought or influence that continually fills or troubles the mind – a compulsive interest or preoccupation. Like an addiction, obsessive behaviour takes over, often creates anxiety and tends to impact the quality of your life – it’s too much and needs to be rebalanced back to centre…

October 2019

“When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice — the thinker — but the one who is aware of it.”   Eckhart Tolle

September 2019

Addressing the challenges you face, head on, can be transformational as it can lead from enduring to enjoying your life again. This could be a risk worth taking!

August 2019

We all face the challenge of trying to keep our inner wobble boards, seesaws, bicycles, surf boards and orchestras in the kind of balance that helps us journey through life using our full potential.

July 2019

“The art of knowing is knowing what to ignore.”   Rumi

June 2019

“Educating the mind without educating the heart is no education at all.”   Aristotle

May 2019

“Tell me, what is it you plan to do with your one wild and precious life?”   Mary Oliver

April 2019

Go and open the door. Maybe outside there’s a tree, or a wood, a garden, or a magic city. Go and open the door. Maybe a dog’s rummaging. Maybe you’ll see a face, or an eye, or the picture of a picture. Go and open the door. If there’s a fog it will clear. Go and open the door. Even if there’s only the darkness ticking, even if there’s only the hollow wind, even if nothing is there, go and open the door. At least there’ll be a draught.  Miroslav Holub

March 2019

“Even the darkest night will end and the sun will rise.”  Victor Hugo – Les Misérables

February 2019

“You cannot find yourself in the past or future. The only place where you can find yourself is in the Now.”   Eckhart Tolle