April 2021

Too much negative thinking about things that have happened in the past creates depression and too much negative imagining about things that might happen in the future creates anxiety.   

March 2021

“To all those people who are finding it difficult at the moment: The sun will shine on you again and the clouds will go away.” Captain Sir Tom Moore

February 2021

“Our greatest glory is not in never falling but in rising every time we fall.”   Confucius

January 2021

The New Year – a time to say goodbye and a time to say hello….

December 2020

A final thought for 2020 and what a year it has been. Full of restrictions, losses and immense challenges; and yet there is hope for a better future if we can all continue to pull together to help create it.

October 2020

As the strain of the restrictions due to COVID-19 roll on, help is still available through online or telephone counselling and whilst you may prefer face to face, these approaches can still allow you to explore your issues and find solutions.

September 2020

“Pause yourself if you need to, care for yourself lovingly, do not ignore your rest, slow down so you can take a deep breath”.   Yung Pueblo

August 2020

“Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today and ruin your great tomorrow.”

July 2020

Give yourself time to grow.

June 2020

“Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so we see ourselves as we really are.” Arthur Golden