May 2022

“Isn’t it odd. We can only see our outsides, but nearly everything happens on the inside.” Charlie Mackesy  (The Boy, the Mole, the Fox and the Horse)

April 2022

The Chinese characters which make up the verb ‘to listen’ tell us something about this skill: EAR – YOU – EYES – UNDIVIDED ATTENTION – HEART.

March 2022

My only thoughts this month are for the people of Ukraine who are suffering under the madness of a narcissistic dictator.

February 2022

There are some things you can only see when you slow down…

January 2022

A New Year – a time to embrace the challenge of letting go of the overused and a time to allow the letting in of the underused…

December 2021

May the journey you choose to take in your life lead to the opportunities you need to fulfil more of your potential.

October/November 2021

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”   Viktor E. Frankl

September 2021

“Life is like a camera… Focus on what’s important, Capture the good times, Develop from the negatives and if things don’t work out – Take another shot”.   Dorothy Spring

August 2021

Everyone has an inbuilt need to grow and develop. This puts us in the realm of the creative and unknown and this by its very nature can often feel messy, chaotic, confusing, frustrating, and sometimes never ending. Therefore, the more we try to avoid the unknown and creative, the more likely we are to limit our ability to grow and develop.

July 2021

Excessive negative thinking about situations that have happened in the past will feed depression and excessive negative imagining about events that might happen in the future will feed anxiety.