June 2019

“Educating the mind without educating the heart is no education at all.”   Aristotle

May 2019

“Tell me, what is it you plan to do with your one wild and precious life?”   Mary Oliver

April 2019

Go and open the door. Maybe outside there’s a tree, or a wood, a garden, or a magic city. Go and open the door. Maybe a dog’s rummaging. Maybe you’ll see a face, or an eye, or the picture of a picture. Go and open the door. If there’s a fog it will clear. Go and open the door. Even if there’s only the darkness ticking, even if there’s only the hollow wind, even if nothing is there, go and open the door. At least there’ll be a draught.  Miroslav Holub

March 2019

“Even the darkest night will end and the sun will rise.”  Victor Hugo – Les Misérables

February 2019

“You cannot find yourself in the past or future. The only place where you can find yourself is in the Now.”   Eckhart Tolle

January 2019

“This year. I just wanna go on more adventures. Be around good energy. Connect with people. Learn new things. Grow.” To make that happen requires us to make choices that enable us to create the opportunities we’re looking for…

December 2018

“There comes a day when you realise turning the page is the best feeling in the world – because you realise there’s so much more to the book than the page you were stuck on.”

November 2018

Long term or unrelenting narcissistic abuse can end up breaking people emotionally and mentally making them feel isolated, unsure of who they are, lacking in confidence and self-esteem and no longer able to recognise their true value. It’s said the Narcissist is the least likely personality type to go for counselling and the most likely to create people who need counselling….

October 2018

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”  Christian D. Larson

September 2018

“Accept what is, let go of what was and have faith in what will be.”  Sonia Ricotti