May 2024

“When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had.”    A. P. J. Abdul Kalam

March/April 2024

“I would love to live like a river flows, carried by the surprise of its own unfolding.”  –  John O’Donohue

January 2024

“Knowing yourself is the beginning of all wisdom.”  Aristotle.

October/November 2023

“Just one small positive thought in the morning can change your whole day.”  Dalai Lama

August/September 2023

As we manoeuvre our way through the golf course of life do we have access to all the different kinds of clubs we need in our toolkit? Sometimes we need to be prepared to pick up and use a club that we’ve not used in a while or forgotten about and sometimes we might need to invest in some new clubs to use!

July 2023

The counselling process often includes reconnecting with parts of yourself you may have put away or avoided that are now stopping you from becoming ‘whole’ and awakening to who you really are.

May/June 2023

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.”  Mandy Hale

April 2023

“Know that you are not alone  And that this darkness has purpose; Gradually it will school your eyes To find the one gift your life requires Hidden within this night-corner.” From ‘For Courage’ by John O’Donohue

February/March 2023

It’s hard to break out of a mould! – whether it’s a plaster cast or an entrenched behaviour pattern. And when you do there will be muscles and tendons and ligaments that you’ve not exercised for a long time so there may be discomfort and pain to get things moving freely again. And the freedom is worth it because you’re no longer trapped in one, very restrictive, option!

January 2023

A New Year provides the opportunity to reflect, reset and move forward….   It’s never too late to set a new goal or dream a new dream.