May 2020

The importance of keeping ourselves and others safe and well has hit home across the globe. Let’s hope the learnings we are taking from this experience continue to improve our quality of life and our acknowledgement of what is truly important – for all of us.

April 2020

A quote for these unusual times of coronavirus lockdown: “If we believe that tomorrow will be better, we can bear a hardship today.”  Nhat Hanh A time for us all to take care.

March 2020

“Strength shows not only in the ability to persist, but the ability to start over.” – F. Scott Fitzgerald

February 2020

“Success is not final, failure is not fatal: it is the courage to continue that counts.”   Winston Churchill

January 2020

“You are never too old to set another goal or to dream a new dream.”   C. S. Lewis

December 2019

“The self is the part of us that can watch any content of the psyche and not get caught up in the atmosphere” – Piero Ferrucci

November 2019

Obsession    – an image, thought or influence that continually fills or troubles the mind – a compulsive interest or preoccupation. Like an addiction, obsessive behaviour takes over, often creates anxiety and tends to impact the quality of your life – it’s too much and needs to be rebalanced back to centre…

October 2019

“When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice — the thinker — but the one who is aware of it.”   Eckhart Tolle

September 2019

Addressing the challenges you face, head on, can be transformational as it can lead from enduring to enjoying your life again. This could be a risk worth taking!

August 2019

We all face the challenge of trying to keep our inner wobble boards, seesaws, bicycles, surf boards and orchestras in the kind of balance that helps us journey through life using our full potential.