Ann Collier Counselling April 2026
“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
February/March 2026
The ‘I’ in psychosynthesis is the conductor of your internal orchestra and is the one who can see, choose and act.
January 2026
The New Year – You don’t need a perfect plan – you just need a first step – small steps every day….
November/December 2025
If pain and trauma are experienced early in life, repression is often the only means a young child has to survive. Airing and processing this pain and trauma when the survivor is willing and ready to open up, allows it to be seen and heard, to be validated and to begin the release and healing that it needs.
October 2025
The heavy negative emotions – anxiety, stress, depression – steal time. Try to stop listening to their voices, centre yourself into who you really want to be, connect with your inner sense of calm and peace and let them pass by.
August/September 2025
What makes your heart sing? How is it included in your life?
June/July 2025
Your potential isn’t lost, it’s just undiscovered and waiting for you to include it in your life.
May 2025
Freedom comes when you get close to who you really are.
April 2025
“Hope” is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all – Emily Dickinson
February/March 2025
“Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” Yasmin Mogahed